12-Week Transformation

Your Anti-Inflammatory Journey Starts Here

A structured, science-backed program designed for adults 40+ dealing with chronic inflammation, pain, and fatigue. Patricia guides you every step of the way.

$1,299 one-time
Full 12-week program — everything included
Book Your Free Discovery Call See What's Included
✓ 1:1 coaching included ✓ Personalized to your labs ✓ Lab-informed nutrition ✓ Kangen Water integration
The Program

Three phases. One complete transformation.

Every week builds on the last. By the end of 12 weeks, you'll have the knowledge, habits, and tools to sustain your health independently.

1

Reset

Weeks 1–4

  • Comprehensive health intake & goal mapping
  • Baseline lab review & anti-inflammatory protocol
  • Personalized meal plan based on your body
  • Kangen Water education & onboarding
  • Movement & mobility guide introduction
  • Weekly 1:1 coaching check-in
2

Rebuild

Weeks 5–8

  • Lab-informed nutrition refinements
  • Expanded meal plan & recipe library
  • Supplement & hydration protocol tuning
  • Movement progression & stress management
  • Mid-program assessment & goal realignment
  • Bi-weekly 1:1 coaching with progress review
3

Sustain

Weeks 9–12

  • Full independent meal planning framework
  • Long-term anti-inflammatory lifestyle guide
  • Maintenance nutrition & hydration protocols
  • Final progress assessment & documentation
  • Relapse prevention & self-monitoring tools
  • Graduation call & ongoing support options
Everything Included

What you get in the full program

No upsells. No add-ons. Every element of the program is included in your one-time investment.

📋

Personalized Meal Plans

Customized to your lab results, dietary restrictions, and health goals. No one-size-fits-all templates.

💬

1:1 Coaching Sessions

Weekly check-ins with Patricia. Direct access to expert guidance throughout all 12 weeks.

⚗

Lab-Informed Nutrition

Your blood work shapes the protocol. Food recommendations grounded in your specific biomarkers.

🌊

Kangen Water Integration

Education, onboarding, and ongoing hydration protocol support for electrolysis-activated water.

🏃

Movement & Mobility Guides

Anti-inflammatory movement protocols tailored to your current fitness level and any physical limitations.

📧

Weekly Check-Ins

Structured progress tracking with accountability. Adjustments made in real time based on how you're responding.

📚

Anti-Inflammatory Recipe Library

Curated recipes organized by phase and symptom focus. Shopping lists and meal prep templates included.

📅

Progress Documentation

Track your transformation from intake to graduation. Data you can share with your doctor.

Investment

One price. Everything included.

No subscriptions. No hidden fees. No upsells. You get the full 12-week program with every component listed above.

$1,299
One-time payment — full program access
Book Your Free Discovery Call →
✓ 30-minute no-obligation call ✓ No credit card required ✓ Find out if you're a fit
Questions

Common questions

This program is designed for adults 40+ who experience chronic inflammation, joint pain, fatigue, digestive issues, or autoimmune symptoms, and are ready to make meaningful dietary and lifestyle changes. If you've tried generic diet plans without lasting results, this lab-informed approach may be exactly what you need.
Your intake form captures all dietary restrictions, allergies, and sensitivities before we build your plan. Every meal plan is customized around your specific needs — whether that's gluten-free, dairy-free, nut-free, or something else entirely.
Most diet plans give you a template and send you on your way. This program is fully personalized — your labs, your symptoms, your goals, your coach. The anti-inflammatory approach addresses the root cause of your symptoms, not just the surface level. And you have direct access to Patricia throughout, adjusting the plan as you progress.
Not necessarily — we can work with recent lab results you already have, or discuss options for getting baseline labs ordered. Your program will be more precise with lab data, but we'll build a meaningful protocol either way.
Plan for roughly 2–3 hours per week for meal prep, coaching calls, and following the protocols. The weekly check-ins are scheduled at your convenience, and the structure is designed to fit around a normal work and family life.
Life happens. We build in flexibility — if you need to pause for a week or two, we adjust. Your coaching sessions can be rescheduled, and your program access continues. We want you to succeed, not to add pressure.
The free 30-minute call is a conversation, not a sales pitch. Patricia will learn about your health history, goals, and current challenges. Together you'll determine whether this program is the right fit. If it's not, she'll point you toward better resources.
Results

What clients are saying

Program testimonials coming soon. Past clients have reported reduced joint pain, more energy, better sleep, and sustainable weight management.

"

This program changed how I think about food. I didn't realize so many of my symptoms were driven by inflammation until Patricia helped me identify and eliminate the triggers. I feel 10 years younger.

S.M.
Sarah M.
Program Graduate — Phase 3
"

After years of trying every diet out there, finally something that actually addresses the root cause. The lab-informed approach made all the difference. Patricia doesn't just give you a meal plan — she teaches you why it works.

R.K.
Robert K.
12-Week Program — Week 8
"

The weekly check-ins kept me accountable in a way nothing else ever has. I thought I knew nutrition, but learning it from someone who actually explains the science behind it — that was a game changer.

L.P.
Linda P.
Graduated 12-Week Program

Ready to address the root cause?

Book a free 30-minute discovery call with Patricia. No obligation, no pressure — just a conversation about whether this program is right for you.

Book Your Free Discovery Call →
← Back to Home